Caring for the Caregiver is a FREE 2-part 90-minute somatic skills class 6-7:30PM on September 26th & October 3rd at the Bread Line. In this strengths-based workshop, you will learn about stress management & self-care to support your emotional well-being & resiliency as a caregiver. There will also be snacks.
adjective: somatic
1. relating to the body, especially as distinct from the mind.
Meet your teachers!
Maliko Ubl (she/her) is a social worker & therapist focusing on trauma responsive & somatic based practices. She works with individuals & groups to provide education on the intersection of the body & the mind.
Mx Brighton Brooks, M.Ed. (they/them) is a mental health clinician & workshop facilitator working toward certification as a dance/movement therapist. They specialize in facilitating exploration of embodied resources for holistic mental health & wellness.